Before you check out the core workouts on this page, please watch the first video “How Long Can I Plank For?

This video will give you a glimpse into the three biggest benefits of improving your core strength and why I recommend you perform core exercises daily. It will also inform you on how to plank correctly and what you should do if you can plank longer than one minute, and what you should do if you can’t plank for one minute, YET!

It will also answer one of the most common questions that clients ask me, “How long can you plank for?”

Check it out because the answer might surprise you.

If you have already watched this video and are here to check out my favorite core workouts, keep scrolling down and you will find the core workouts I personally do.

When joining me in any workout videos, you need to take some precautions as your health and safety is most important. To avoid any injury or harm, you need to to check your health with your doctor before exercising. If you have any pre-existing injures or medical conditions, you must not perform this workout. Seek the expertise of your doctor and physiotherapist who can design an exercise program that is suitable for you. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Phil Hartshorn will not be responsible or liable for any injury or harm you may sustain as a result of this video.

The following two videos are my favorite core workouts and the core workouts that I personally do at the end of all of my workouts, without fail, even if my workout already contains a core exercise drill within it.

I simply rotate between the two core workouts to mix up my routine and to challenge different core muscles.

More Core Workouts COMING SOON. So stay posted.