Over the past two decades I have had the privilege of helping thousands of men and women from all walks of life, fitness levels, body types and ages transform their bodies, improve their fitness and change their lives with the exact programs, workouts, books and information that you can also have access to.
These are just a select few of the inspirational testimonials, thank you cards and video comments that I have received.
“Where do I begin? Phil was the one who started my weight loss journey off. Before I knew it I had lost over 10 kgs but more importantly, Phil provided me with the tools and blueprint that enabled me to continue on my own path and I am now proud to say I have lost over 60kg which I have kept off for over 8 years now and I am feeling the best I have ever felt. I recommend Phil wholeheartedly. Thank you for everything Phil.” AMY
“Phil has been part of my weight loss and fitness journey over the past 12 years. He is a very knowledgeable and capable PT and dietary adviser. He is a compassionate, understanding and non-judgmental trainer and mentor who has helped me lose 52kg all up. Phil has a genuine focus on improving lives. He is a true gentleman and a consummate professional with a passion for what he does.” JAN
“I highly recommend Phil for people with weight to lose, especially a lot of weight to lose. Phil is patient and can help you with all the aspects I found imperative to my weight loss; food and planning food, goal setting and helping with/recommending how to contend with mindset for weight loss and exercise and improving functional fitness to help you feel better, move easier and be comfortable. Phil has been an integral part of my weight loss, in all I have lost over 30kg to date, and I am motivated more than ever to continue improving and smashing my goals.” HEIDI
“This past year has completely changed my life!! I have lost over 45kgs. I am the healthiest, fittest and happiest I have ever been. I have been able to keep up my fitness and nutrition plan at home and am continuing to work towards and achieve my goals.
I have never experienced anything like Phil’s ab workout, Phil’s Fab Four. It was the most intense yet best abdominal workout I’ve ever had!!” KATE
“Thanks to Phil’s unwavering support and expert guidance, I’ve achieved an incredible weight loss transformation over the past three years. His personalised approach to nutrition and fitness has not only helped me shed excess pounds but has also empowered me to maintain a healthier lifestyle. Phil’s dedication and knowledge truly made this journey both achievable and sustainable.” NATHAN
“Hi Phil, I wanted to share these images with you as I know you would be proud of me. I am weighing now 101 kilos and so close to being under 100. At my largest I weighed 124 kilos and I was wearing a size 26 in clothes. Now I am fitting in some size 14’s which I thought was so far away. The 90/10 rule has gotten me through it all.
You can see the changes, slowly but surely. Feeling better and better each week. I know I can do more now. Just gotta push myself each session.
I am half way now. And when I am finished, I will write my story for all to see. Happy for you share this with your clients.
THANK YOU!!” NADIA
“Feeling bloated, unfit, unhealthy and just living an unhealthy lifestyle smoking and drinking, I turned to Phil for guidance to break these bad habits (obviously hoping to lose a kilos in the process). It was the best decision I have ever made. I have lost the 8 kilograms I wanted. I feel fitter, stronger and most of all, I have created the habits I need to continue living a healthy lifestyle. I seriously couldn’t be happier.
What I love about Phil is that he is genuinely a nice guy, very professional, knows his stuff and goes above and beyond for all of his clients. If you sign up with Phil, you will not be disappointed.” NICK
“Thank you for helping me get started.
I have now lost over 40kgs and have kept it off, even competing in body sculpting now.” T
“I first started my weight loss journey in 2016, when I first met Phil to start my exercise and weight loss battle. Phil ensured that my technique was always correct to avoid any injuries. – He is extremely reliable & punctual. I loved the level of instruction and independence, the efficiency, and the results. The training was fun and inspirational, and the workouts were adjustable to meet my personal needs and goals.
I knew what Phil was expecting from me, and particularly early on it really helped me turn my physical fitness routine from happenstance to habit. I genuinely look forward to and enjoy my workouts now.
Phil is knowledgable in both fitness and nutrition and if you’re considering a PT, you need to just have a chat with Phil and you’ll soon know you’ve got the right trainer .
My weight loss journey started in 2016 at 118 kg. My current weight is 78 – 80 kg (2024).
I could be lighter, but I’m happy now. I can jog and jump and can do just about anything I want to try. I’m 61 years old now and go to gym classes daily, joined walking. hiking group, swim a lot (badly but I try).” VICKY
“You really inspired me with your encouraging words and you really helped me to believe in myself” RUTH
“You are an amazing trainer & motivator…. I go home lighter, smaller, healthier & determined to continue” TRACEY
“You inspire me!” JULIA
“Thank you for all your help and support” KRISTI
“Thanks for being so amazing” DEANNE
“Thank you for your knowledge, encouragement, positive outlook” CHRISTINE
“The gift that you give people is extraordinary & be proud of the amazing transformations you help create.” SARAH
“You believing in me has made all the difference.” Tracey
“It has helped me get back into a positive frame of mind re exercising and sticking to a good healthy eating habit again.” DOROTHY
“Thanks for the encouragement, kindness & professionalism & making me feel I’m worth it.” BOBIE
“…exercise enjoyment, healthy tasty food, insight and knowledge is truly a take home experience that WILL keep me on track!” ALISON
“Thank you for your guidance and encouragement…. It has been a hard but very enjoyable & rewarding 2 weeks.” GAYLE
“I feel much more confident in my body, fitter & stronger.”JULIA
“Thank you for your enthusiasm, thoughtfulness, insight & ‘pushes’! …Without you my journey would have never started so easily (or at all).” KARIN
“I feel motivated and excited and much stronger” CINDY
“This week has been fabulous” PAULA
“Thank you for presenting such a great course” SALLY
Kick start your weight loss (or get back on track) with an incredible week of exercise, healthy eating and education.
The ultimate transformation pack that has everything you need to get (and stay) in the best shape if your life.
The perfect pack if you need weekly exercise and nutrition guidance to get and stay lean for life.
