Exercise

Exercise Programs Designed for Maximum Results

Transform Your Fitness

Transform your fitness and get in the best shape of your life with exercise programs designed to get you results fast.

✓ Proven Programs. Tried and tested workouts that have been completed by thousands of clients. You will improve your cardiovascular fitness, strength and flexibility.

✓ Designed for Maximum Results. Incorporating the key principles of training, all exercise programs are designed to maximise your results.

✓ Exercise at Your Level. With self-paced workouts or workouts where you choose the difficulty level* – beginner, intermediate or advanced options – you are in complete control of your workout intensity. *Choose your level available in Lean for Life and 1-Week Weight Loss Masterclass Programs.

Choose Your Pack

With various exercise options available, read each pack carefully and choose the pack which is best suited for your exercise needs (pack options at bottom of page).

Transform Me Pack

At-Home Exercise Programs

Gym Exercise Programs

With at home and gym exercise programs to choose from, you will never have to think about what exercise to do ever again. Simply choose your ideal setting (at-home or the gym) and follow the exercise programs from Phase 1 through to Phase 6 and you will burn fat, build muscle and get in the best shape of your life.

Magazine Spread - Phil Hartshorn -Bum Shaper

Workout Guides

Every workout comes with a workout guide which tells you everything. From how many repetitions and sets you need to complete, to how long each rest break should last between exercises, all the way to illustrations of the exercises that you will be doing, these workout guides truly have it all. They are the perfect companion to your exercise sessions.

Designed for Maximum Results

The exercise programs you will have access to are designed for maximum results and efficiency. Therefore, they incorporate specific principles of training that are key to achieving incredible results.

Failing to incorporate these fundamental principles of training into your exercise programs is the main reason why so many people fail to see any noticeable results from their workouts. Therefore, if your exercise programs don’t incorporate the key principles of training, and you aren’t seeing any noticeable results from your exercise programs, you must begin incorporating these key principles of training to maximise your results TODAY.

If you don’t, you are setting yourself up for failure and missing out on one of the biggest keys to your success.

Expert Designed Programs

Holding the highest level of Fitness Australia registration available (level 3), you will be in safe hands with a registered, accredited personal trainer who has been in the industry for over 17 years and helped thousands of clients achieve their health and fitness goals, with a specialised focus on weight loss.

Bonus: Yoga Sessions

Balance your high intensity exercise programs by incorporating a yoga session or sessions into your weekly training plan to stretch your muscles and take your mind away from life’s daily stressors.

You will have access to two yoga sessions from one of the best yoga instructors I have ever met and I am privileged to bring you two of her favorite sessions recorded on video so you can simply follow along as you watch. These sessions are incredible and will leave you feeling refreshed and rejuvenated.

Bonus E-Book:
How to Maximise Your Workout

Along with your exercise programs you will also have access to the The Best You Series ebook How to Maximise Your Workout. This ebook will outline what you can and should do pre, post and during your workout to maximise your workout, which in turn will maximise your results.

Everything You Need For Success

The Transform Me Pack has it all.

✓ Hundreds of Weight Loss Recipes. With over 380 weight loss recipes to choose from you will have a collection of recipes that will inspire you to eat healthy for the rest of your life.

✓ Structured Meal Plans. With access to meal plans with different calorie amounts you will be able to increase or decrease your calories as required.

✓ Exercise Programs. If you want to take your training to another level, you will have access to my entire collection of exercise programs which you can work through from Phase 1 to Phase 6 as many times as you like.

✓ The Best You Series of e-books that are going to explode your results and take your health and fitness to a whole new level. These books contain everything I use to get clients incredible results and can literally be life changing.