Hi everyone and welcome to my website,
It is my pleasure to share with you some of my workouts, starting with a FREE 10 minute HIIT workout that you can start using from today.
So put your exercise gear on and follow along with me today.
HIIT
Fat Burning Cardio Workout That You Can Follow Along To
Welcome
Follow-Along HIIT Workout
In this HIIT Workout you will be completing 40/20 intervals. This simply means that you will be completing 40 seconds of a cardio exercise, followed by a 20 second rest period. You will repeat this 10 times (sets), performing a different cardio exercise each set.
NOTE: I have put a low-impact exercise alternative in the top right corner of video for anyone who needs low-impact exercises.
More Cardio Workouts
If you want more FREE cardio workouts to choose from, click on the links below for a selection of HIIT workouts:
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