HIIT

Fat Burning Cardio Workout That You Can Follow Along To

Welcome

Hi everyone and welcome to my website,

Many of you will know me already, so a big “hello.” It is great to connect with you again.

For those of you who don’t know me as yet, my name is Phil – my passion is helping people from all walks of life change their lives through healthy eating and exercise (with weight loss often being an added bonus).

It is my pleasure to share with you some of my workouts, starting with a FREE 10 minute HIIT workout that you can start using from today.

So put your exercise gear on and join me now.

Follow-Along HIIT Workout

In this HIIT Workout you will be completing 40/20 intervals. This simply means that you will be completing 40 seconds of a cardio exercise, followed by a 20 second rest period. You will repeat this 10 times (sets), performing a different cardio exercise each set.

NOTE: I have put a low-impact exercise alternative in the top right corner of video for anyone who needs low-impact exercises.

More Cardio Workouts

If you want more FREE cardio workouts to choose from, click on the links below for a selection of HIIT workouts:

10 minute HIIT workouts

15 minute HIIT workouts

Subscribe to my newsletter to receive more free workouts, tips and exciting news (with some just around the corner).

I’ll PUT THE NEWSLETTER SIGN UP FORM HERE – WILL NEATEN THE PAGE UP ALSO to make it a little nicer

50% Off

As a special thank you to Michele I would like to offer you a 50% off coupon if you purchase any of my online programs.

Simply enter MS-VIP in the coupon code upon check out and you will receive a 50% discount, on top of the current special price.

Sign Up Today

1-Week Weight Loss Masterclass

Kick start your weight loss (or get back on track) with an incredible week of exercise, healthy eating and education.

Total Price: $997 (AUD)

Current Special: $397 (AUD)

Buy Now

Learn More

Transform Me Pack

The ultimate transformation pack that has everything you need to get (and stay) in the best shape if your life.

Total Price: $1497 (AUD)

Current Special: $497 (AUD)

Buy Now

Learn More

Lean for Life

The perfect pack if you need weekly exercise and nutrition guidance to get and stay lean for life.

Current Special:

$87 (AUD) Per Month

Buy Now

Learn More

Everything You Need For Success

As an example of what you have access to when you become a member of my website, check out what you get in the Transform Me Pack.

✓ Hundreds of Weight Loss Recipes. With over 380 weight loss recipes to choose from you will have a collection of recipes that will inspire you to eat healthy for the rest of your life.

✓ Structured Meal Plans. With access to meal plans with different calorie amounts you will be able to increase or decrease your calories as required.

✓ Exercise Programs. If you want to take your training to another level, you will have access to my entire collection of exercise programs which you can work through from Phase 1 to Phase 6 as many times as you like.

✓ The Best You Series of e-books that are going to explode your results and take your health and fitness to a whole new level. These books contain everything I use to get clients incredible results and can literally be life changing.

Expert Designed Programs

Holding the highest level of Fitness Australia registration available (level 3), you will be in safe hands with a registered, accredited personal trainer who has been in the industry for over 16 years and helped thousands of clients achieve their health and fitness goals, with a specialised focus on weight loss.