Along with amazing meal plans you can follow, you will also have access to my recipe e-book which contains over 380 weight loss recipes that will help you achieve your health and fitness goals.

✓ Calorie Controlled. Fast track your weight loss with recipes that are calorie controlled and designed to fuel your body for optimal performance. Every recipe is under 400 calories to maximise fat loss and all recipes contain a certain amount of protein per serve to ensure that when you lose weight you look lean and healthy, not thin and underfed. If you are serious about transforming your body, these recipes are ready made for your success.

✓ Calorie Breakdown. Every recipe contains a calorie count so you know exactly how many calories and macronutrients are in each serve.

✓ Delicious and sustainable. Food lovers rejoice. If you think eating healthy has to be bland, boring, rabbit food then think again. You will have access to hundreds of weight loss recipes that you will actually want to eat for the rest of your life making losing weight and then keeping your lost weight off a breeze

✓ Broken down into meal times. This recipe book is broken up into five different sections: Breakfast Recipes, Lunch and Dinner Recipes, Vegetarian Recipes, Snack Recipes and Smoothie Recipes. This means you have recipe options for every meal of the day and can easily make your own meal plan by selecting your favourite recipes from each section (or you can swap any of the recipes in the meal plans with one of these if you are following my meal plans).

✓ Quick meals and snacks. Every recipe has an estimated time it will take you to make it so if you are short on time you can choose recipes that are quicker to make. We even have quick snack options that can be made in 10 minutes or less to save you valuable time and to make eating healthy easy. Whatever your time limitations, we have options for you.

✓ Real Food for Real People. I am a big believer that you should enjoy the food you eat and have therefore created recipe options for every taste bud and food preference. This includes everyone’s favourite snack options including muffins, cookies, bliss balls and so much more. You can eat healthy and still enjoy the food you eat, and these recipes will show you just that.

Take your weight loss results to the next level by following my strategic weight loss meal plans that you also have access to.

If you follow these meal plans, just like my exercise programs, I will show you how to periodize your meal plans so that you:

✓ Lose weight and look lean, fit, strong and healthy. Instead of losing weight and looking thin, underfeed, sickly and gaunt, which so many people look when they lose weight due to their incorrect approach to weight loss, you will lose weight, feel great and look great.

✓ Continue losing weight week after week until you reach your goal weight.

✓ Learn how to safely and effectively manipulate your calorie intake so you lose weight correctly so you look your best and feel your best.

✓ Are able to stick to eating healthy by eliminating cravings and binges.

✓ Know exactly how many calories you need to eat to maintain your decreased weight so you can keep your lost weight off for the rest of your life.

With every meal plan containing a shopping list, calorie count and recipe instructions for every meal, you will be set for success. All you have to do is follow the meal plans and you will achieve your health and fitness goals in no time.

The Transform Me Pack has it all.

✓ Hundreds of Weight Loss Recipes. With over 380 weight loss recipes to choose from you will have a collection of recipes that will inspire you to eat healthy for the rest of your life.

✓ Structured Meal Plans. With access to meal plans with different calorie amounts you will be able to increase or decrease your calories as required.

✓ Exercise Programs. If you want to take your training to another level, you will have access to my entire collection of exercise programs which you can work through from Phase 1 to Phase 6 as many times as you like.

✓ The Best You Series of e-books that are going to explode your results and take your health and fitness to a whole new level. These books contain everything I use to get clients incredible results and can literally be life changing.