Retreats

Exercise at YOUR fitness level with a proven exercise program for adults of all ages, shapes, sizes and fitness levels.

✓ Enjoy a full daily program of varied fitness classes each day at YOUR fitness level.

✓ Expert designed program that is adjusted to YOU to ensure you get results whether you are new to exercise or someone who has been training for years.

✓ Not a one size fits all program. Exercises are adjusted for your injuries,  issues and fitness levels.

✓ Small groups to ensure everyone gets personalised attention.

✓ Guidance on exercise and programming so that you can create a suitable exercise program that will work for YOU and your lifestyle back home.

✓ Expert advice and classes from our head personal trainer with over 15 years experience running weight loss retreats – who also trains and certifies new, aspiring personal trainers – you can be sure will be in safe hands every step of the way.

We want you to succeed long after you have attended our retreat. Therefore, our retreat program contains daily optional seminars and educational workshops designed to educate, empower and inspire you to create positive change.

✓ Educate yourself about nutrition and portion sizes

✓ Learn to tackle emotional eating

✓ Understand how to manage stress, become more resilient and tune into your emotional state

✓ Learn how to create exercise and nutritional plans that are sustainable and suitable for YOU and your life

✓ Set goals and a long term plan to succeed

First of all, this retreat is NOT for anyone searching for a quick fix, fad diet, magic pill, detox retreat or relaxation retreat. Therefore, if you are searching for a quick fix our weight loss and health retreat isn’t for you.

This weight loss and health retreat is for:

✓ Anyone serious about losing weight once-and-for-all. Whether it be losing over 80 kilograms (176+ pounds) or the last 5kgs (11 pounds), this pack is perfect for you.

✓ Anyone who needs a reset to get back on track – both physically and mentally

✓ Anyone who wants to improve their fitness, health and mindset.

✓ Anyone who wants the tools and strategies to overcome barriers, stop emotional eating and decrease stress. 

✓ Anyone who wants to break unhealthy habits and replace them with healthy positive habits in a supportive, non-judgmental environment.

✓ Anyone who just needs to get away from their normal environment to create the changes they require before continuing back home on their own

✓ Anyone who needs a “get-away” to prioritize themselves and their health

✓ Anyone who wants a sensible approach to exercise and healthy eating that works. No B.S. Just sensible, practical information and plans that you can begin incorporating from today.

If you can relate to any of these, our retreat is definitely for you.

Real men and women from all walks of life, fitness levels, body types and ages have transformed their bodies, improved their fitness and changed their lives with my programs, workouts, books and information that you can gain access to. Everyone is an individual and individual results vary.