Designed for anyone who wants weekly guidance with their exercise and nutrition.
You will get:
Weekly Workouts
Every week you will be sent a workout that you can perform 3 times per week in the comfort of your home or at the gym. Along with this workout, you will be given guidance on what exercises you should do on the other days of the week, including optional recorded yoga sessions you can follow along to.
What you can expect:
✓ 55 minutes or less. All workouts are 55 minutes or less. This means that every second will be maximised so you work hard and fast.
✓ Variety. With workouts changing weekly you will never get bored.
✓ Fat-Burning Cardio. All workouts contain cardiovascular training to improve your fitness, health and to burn as much fat as possible.
✓ Strength Training. Every workout contains full body strength training exercises so you look lean, fit and healthy year round.
✓ Ab Training. Are you ready to feel an abdominal burn like never before? Every workout will finish with my signature ab and core drills that will flatten and tone your stomach like never before.
✓ Suitable For Any Fitness Level. Whether you are super fit or just starting to exercise, I will show you how to modify your workout depending on your current fitness levels to ensure you make the most of every session. Best of all, you will always be in control of how hard you exercise so you can go at your own pace at all times.
✓ Suitable For Both Male and Female. Regardless of your sex, these workouts have been designed to get everyone looking and feeling their best.
✓ Results. You will not only feel fitter, you will objectively measure your fitness with real numbers so you can see exactly how much you have improved.
If you aren’t sure what exercise you should be doing and/or want to take out the guesswork, these weekly workouts will be exactly what you need.
Weekly Meal Plan
Every week I will send you a meal plan containing between 1200-1500 calories to help you get lean and stay lean for the rest of your life. Every meal plan contains:
✓ A weekly shopping list.
✓ Calorie breakdown of all meals.
✓ Recipe instructions for all meals.
✓ Guidance on increasing calories if needed to maintain your current weight.
BONUS
Not only this, you will also get:
380+ Delicious Recipes
In case you want to substitute any recipe on your fortnightly meal plan, you will gain access access to over 380 delicious calorie-controlled weight loss recipes. Simply pick an alternative meal and continue with your plan.
Weight Loss Meal Plans
Along with access to my recipe e-book, you will have access to my meal plans in case you have a specific goal in mind and need to follow a set meal plan for a period of time.
The Best You Series
To top it all off, you will receive regular emails and videos which will motivate, educate and empower you to reach your goals and become the best version of yourself possible.
However, it doesn’t stop there. You will also have access to my The Best You Series of e-books that are going to explode your results and take your health and fitness to a whole new level.
Are you ready to see what you are capable of achieving?
Sign Up Today
For less than $1 per day it really is a no-brainer.
Become a Lean for Life Member today for only $30 per month and get in the best shape of your life.
At-Home Exercise Programs
Gym Exercise Programs
Done for You Exercise Programs
Whether you want to train at the gym or at home you will never have to think about what exercise program or exercise programs you need to do ever again. Simply follow the exercise programs based on your preference of at-home or gym programs from Phase 1 through to Phase 6 and you will burn fat, build muscle and get in the best shape of your life.
Workout Guides to Follow
Every workout comes with a workout guide which tells you everything. How many reps and sets to complete. It even tells you how long each rest break should last between exercises. These workout guides also contain illustrations just in case you forget an exercise and are your perfect companion to your exercise sessions.
Designed for Results
Incorporating specific principles of training that are essential to achieving incredible results; you will have access to exercise programs that are designed for maximum results and efficiency. These exercise programs are designed and planned with precision for incremental improvements each week that will force your body to respond to the new stimulus it has been forced to overcome, which will take your fitness and results to a level you have never experienced before.
If your workouts and exercise programs aren’t designed based on the principle of progressive overload and/or you aren’t achieving any noticeable results no matter what exercise you do, these exercise programs are exactly what you need to achieve your health and fitness goals.
Expert Designed Programs
Holding the highest level of Fitness Australia registration available (level 3), you will be in safe hands with a registered, accredited personal trainer who has been in the industry for over 14 years and helped thousands of clients achieve their health and fitness goals, with a specialised focus on weight loss.
Bonus: Yoga Sessions
Balance your high intensity exercise programs by incorporating a yoga session into your weekly training plan to stretch your muscles and relax your mind; or any time you need a de-stress.
You will have access to two yoga sessions from one of the best yoga instructors I have ever met and I am privileged to bring you two of her favorite sessions recorded on video so you can simply watch and follow along. She is simply incredible and will leave you feeling refreshed and rejuvenated.
Bonus E-Book:
How to Maximise Your Workout
Along with your exercise programs you will also have access to the The Best You Series ebook How to Maximise Your Workout. This ebook will outline what you can and should do pre, post and during your workout to maximise your workout, which in turn will maximise your results.
